TASTY FACTS: GRAPEFRUIT

Did you know that grapefruits are not only delicious but also incredibly nutritious? Let's dive into some tasty facts about this citrus superstar!

Packed with vitamin C, a single medium grapefruit provides over 85% of your daily needs, boosting your immune system and skin health. Low in calories, at just 52 per fruit, they are perfect for weight management. Their 2 grams of fibre aids digestion and keeps you feeling full. Rich in antioxidants like flavonoids and lycopene, grapefruits protect against cell damage and chronic diseases. Plus, they offer essential minerals like potassium, supporting heart health and regulating blood pressure. Enjoy the refreshing taste and numerous health benefits of grapefruits today!